Viral Christmas Recipe: Charred Sprout Salad
If you’re seeking a salad that is both vibrant and nutritious, the Charred Sprout Salad is your answer! This dish combines roasted Brussels sprouts with a creamy tahini dressing and fresh herbs, making it the perfect addition to any meal. Whether you’re planning a festive gathering, a family dinner, or a healthy lunch, this salad is a versatile option that will impress.
Why Make This Charred Sprout Salad?
- Packed with Nutrition: Loaded with fiber, antioxidants, and healthy fats, this salad supports your wellness goals.
- Incredible Flavor: The charred sprouts, tangy tahini dressing, and crunchy toppings create a harmonious blend of textures and tastes.
- Easy to Prepare: With just a few simple steps, you can have this salad ready in under 40 minutes.
Ingredients You’ll Need
Salad
- 500g Brussels sprouts, trimmed
- 1 tbsp olive oil
- 50g kale, blanched
- 2 handfuls mint leaves (plus extra for garnish)
- 3 handfuls coriander leaves
- 3 handfuls flat-leaf parsley leaves
- 50g pomegranate seeds
- 20g pecans, roughly chopped
Tahini Dressing
- 100ml tahini
- ½ lemon, juiced
- 1 garlic clove, roughly chopped
- 80ml water
- Pinch of salt
For Serving
- 250g Greek-style yogurt
How to Make Charred Sprout Salad
Step 1: Roast the Brussels Sprouts
Start by preheating the oven to 220°C (200°C fan) or gas mark 7. Arrange the trimmed Brussels sprouts on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat. Roast for 25–30 minutes, flipping halfway through for even charring.
Step 2: Prepare the Kale
While the sprouts roast, bring a pot of water to a boil. Blanch the kale for 1 minute, then immediately transfer it to a bowl of ice water to preserve its bright green color. Afterward, drain the kale and squeeze out any excess water.
Step 3: Make the Tahini Dressing
In a blender, combine the mint, coriander, parsley, garlic, tahini, lemon juice, water, and a pinch of salt. Blend until smooth. Adjust the consistency by adding more water if necessary, and taste to ensure it’s seasoned to your liking.
Step 4: Assemble the Salad
Begin by spreading the Greek yogurt across the base of a serving platter. Layer the roasted Brussels sprouts and blanched kale on top. Then, drizzle some of the green tahini dressing over the vegetables.
Step 5: Garnish and Serve
For a final touch, sprinkle the pomegranate seeds and chopped pecans over the salad. Garnish with additional mint leaves for a fresh pop of flavor. Serve immediately with the remaining dressing on the side for extra drizzling.
Tips for the Best Salad
- Choose Fresh Produce: Using high-quality, fresh ingredients enhances the flavor of this dish.
- Don’t Skip the Ice Bath: Blanching and shocking the kale ensures it stays crisp and vibrant.
- Make It Vegan: Replace the Greek yogurt with a plant-based alternative for a completely vegan dish.
Why This Salad Stands Out
The Charred Sprout Salad is a fusion of simplicity and sophistication. The bold flavors of the tahini dressing perfectly complement the smoky charred sprouts and crunchy pecans. It’s a recipe that not only satisfies your taste buds but also provides a nutritional boost.
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