Best International Cuisine Meal Kits in Toronto & the GTA (Indian, Korean, Italian & More)
If you’re craving authentic flavors from around the world but don’t want to leave home, international meal kits offer the perfect solution. Toronto’s culinary scene is vibrant, and meal kits bring Indian, Korean, Italian, and more flavors straight to your kitchen. Here’s a curated list of the best options in the city and Greater Toronto Area—each one offering global tastes with home-cooked convenience and fresh ingredients.
Top international cuisine meal kits in toronto
1. Make Good Food
These meal kits blend international dishes with simple instructions and fresh produce. Expect Italian-style pastas, Korean bowls, and North African spices from time to time. Meals usually take under 30 minutes to prepare, and everything arrives pre-measured to save time.
- Website: Make Good Food
- Delivery area: Toronto + GTA
- Price: $$
2. Fresh Prep
Fresh Prep offers a rotating mix of Italian, Asian, and other globally inspired meals with vegetarian and gluten-free options available. Recipes are clear, and the pre-chopped ingredients make cooking less of a hassle. It’s a good option for weeknight dinners that don’t feel repetitive.
- Website: Fresh Prep
- Delivery area: Toronto + Ontario
- Phone: (833) 310-7737
- Price: $
3. HelloFresh
This service is known for its easy-to-follow instructions and broad selection of recipes. You’ll find dishes like enchiladas, stir fries, or creamy pasta each week. HelloFresh offers balanced meals with a wide reach, and it’s especially helpful if you’re new to cooking.
- Website: Hello Fresh
- Delivery area: Toronto + GTA
- Price: $$
4. CookUnity
CookUnity sends ready-made meals created by professional chefs. From Indian curries to Italian pasta dishes, these meals only need reheating. The focus is on variety and quality, making it a useful option if you want something quick without giving up flavor.
- Website: Cook Unity
- Delivery area: Canada‑wide but limited Toronto availability
- Price: $$
5. Green Chef
Green Chef emphasizes fresh ingredients and offers globally influenced dishes like Korean rice bowls and Moroccan-style plates. They focus on clean eating and have meal plans for different dietary needs, including keto and vegetarian options.
- Website: Green Chef
- Delivery area: Toronto + GTA
- Phone: (888) 236-7295
- Price: $$
6. Purple Carrot
Purple Carrot is entirely plant-based and includes dishes influenced by Indian, Thai, and Mediterranean cooking. It’s geared toward people who want to eat less meat but still want filling and interesting meals that don’t require complicated prep.
- Website: Purple Carrot
- Delivery area: North America (check site)
- Phone: (857) 703-8188
- Price: $$
7. Cumin Club
Cumin Club keeps it low-effort with Indian dishes, you just heat up with water. The meals are single-serve and based on traditional recipes, with favorites like dal, chole, and khichdi. It’s a practical way to eat home-style Indian food without ordering out.
- Website: Cumin Club
- Delivery area: Canada‑wide
- Price: $
8. Mi BOWL Meal
Mi BOWL focuses on rice bowls that pull from both Asian and Mediterranean ingredients. Some meals lean Korean while others offer grilled proteins with light seasoning. They’re made in Toronto and only need a quick warm-up before eating.
- Website: Mi Bowl Meal
- Delivery area: Toronto + Southern Ontario
- Price: $$
9. Yumba
Yumba sends out pre-cooked meals each week with a menu that often includes Indian, Thai, and Hakka-style dishes. The service puts a spotlight on flavor and keeps the process simple—just heat and eat. It’s great for people who want variety with no extra effort.
- Website: Yumba
- Delivery area: GTA
- Phone: (647) 372-0240
- Price: $$
10. Protein Chefs
Protein Chefs focuses on ready-to-eat meals that support active lifestyles. Their menu covers different cuisines, from Indian butter chicken to grilled Mediterranean vegetables. Each dish is portioned with macros in mind, making it a go-to for health-conscious eaters.
- Website: Protein Chefs
- Delivery area: GTA
- Phone: (833) 585-1613
- Price: $$
11. Athlete’s Kitchen
This service balances nutrition and taste with global options like Thai curry bowls, jerk chicken, and quinoa-stuffed peppers. Meals are delivered fresh, not frozen, and built around protein, veggies, and whole grains. It works well for anyone managing fitness goals.
- Website: Athletes Kitchen
- Delivery area: GTA
- Price: $$
12. Crisper Kits
Crisper Kits offers plant-based meals that highlight international flavors. Expect dishes like vegan tacos, Thai green curry, and lentil masala. Ingredients come neatly packaged with recipe cards, and most meals are done in under 30 minutes.
- Website: Crisper Kits
- Delivery area: Toronto + GTA
- Price: $$
13. Chef’s Plate
Chef’s Plate is a budget-friendly option that doesn’t skip out on taste. Meals like Korean beef bowls, creamy pasta, and shawarma wraps rotate weekly. Instructions are simple, and it’s designed for quick prep with familiar international staples.
- Website: Chefs Plate
- Delivery area: Toronto + Canada-wide
- Phone: (833) 608-0883
- Price: $
14. Marley Spoon
Marley Spoon partners with Martha Stewart to deliver full-flavored dishes like Thai coconut chicken, Tuscan bean salad, or sesame noodles. The meals are creative but easy to follow, and they cater to families or home cooks looking to mix things up.
- Website: Marley Spoon
- Delivery area: GTA
- Price: $$
15. Sunbasket
Sunbasket uses organic ingredients and draws inspiration from a range of international dishes. Think Burmese chickpea stew, Korean stir-fry, or lemony Greek-style chicken. Their plans support dietary needs like gluten-free or pescatarian.
- Website: Sunbasket
- Phone: (866) 786-2758
- Price: $$
16. Gobble
Gobble offers globally inspired dinners that take around 15 minutes to prepare. Popular meals include Japanese-style BBQ, enchiladas, and Mediterranean salmon. All ingredients come chopped and sorted to help cut down on weekday stress.
- Website: Gobble
- Delivery area: GTA availability varies
- Phone: (888) 405-7481
- Price: $$
17. Dinnerly
Dinnerly is a lower-cost option with simple, crowd-pleasing recipes. Their lineup includes Asian noodles, Italian pasta, and Tex-Mex burritos. Each box includes fewer ingredients per meal, making it faster to prepare but still full of flavor.
- Website: Dinnerly
- Delivery area: GTA
- Phone: (888) 267-2850
- Price: $
18. Hungryroot
Hungryroot blends grocery delivery with meal kits. You can mix and match sauces, grains, and proteins to create meals like Korean rice bowls or Mediterranean flatbreads. It’s flexible for anyone who wants to build their own combinations.
- Website: Hungry Root
- Delivery area: limited in Canada (check)
- Phone: (855) 222-5704
- Price: $$
19. Factor
Factor meals come fully cooked and ready to reheat. Options include ravioli with red pepper sauce, Thai-style chicken, and lentil curry. It’s convenient for those who don’t want to cook but still want meals that taste like they were made fresh.
- Website: Factor Meals
- Delivery area: now in Canada via HelloFresh
- Phone: (807) 790-2770
- Price: $$
20. Mosaic Foods
Mosaic focuses on frozen vegetarian meals made with whole ingredients. Dishes include tomato and white bean ragout, veggie lasagna, and shakshuka. These are great for busy days when you want something quick without compromising nutrition.
- Website: Mosaic Foods
- Delivery area: ships to Canada
- Phone: (317) 597-6409
- Price: $$
Toronto’s meal kit scene makes it easier to enjoy global flavors at home—whether you’re into quick-prep bowls, plant-based recipes, or traditional curries. With so many options across the city and GTA, there’s something for every taste and lifestyle. For more local picks, check out our blog on 15+ Refreshing Summer Recipes: Light and Delicious Dishes for Hot Days.
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