Best Spots to Grab a Quick Lunch in Toronto
We’ve all been there—midday hits, you’re starving, but your schedule’s packed, and the last thing you want is another boring grab-and-go meal. Sound familiar? Whether you’re racing between meetings, running errands, or just craving something tasty without the wait, finding the best spots to grab a quick lunch in Toronto can be a game-changer.
Luckily, Toronto’s food scene has plenty of delicious options that don’t sacrifice quality for speed. From hearty sandwiches and fresh salads to international bites that’ll have you returning for more, there’s something for every craving. So, if you’re tired of settling for mediocre lunches, stick around—we’ve got the spots that’ll make your lunch break the best part of your day.
1. Miku Toronto
Looking for a standout sushi spot? Miku Toronto nails it with Aburi-style sushi, where flame-seared fish and delicate sauces come together for bold, balanced bites. The menu goes beyond sushi with fresh seafood, premium meats, and vegetarian dishes that are seasonal and thoughtfully prepared. Add in sleek decor and waterfront views, and you’ve got the perfect spot for date nights or group dinners.
- Website: https://mikutoronto.com
- Location: 105-10 Bay St. Toronto
- Phone: 1 647-347-7347
2. Canoe
If you’re into fresh, seasonal food with a side of amazing water views, Canoe is calling your name. The menu is all about elevated simplicity, featuring dishes like perfectly cooked seafood and juicy cuts of meat. Whether it’s a casual meal or a big celebration, the warm vibes and friendly service make it a go-to destination.
- Website: https://www.canoerestaurant.com
- Location: 66 Wellington St W 54th Floor, Toronto
- Phone: 1 416-364-0054
3. Sansotei Ramen
When nothing but a piping-hot bowl of ramen will do, Sansotei has you covered. Their tonkotsu broth is rich, creamy, and slow-simmered to perfection. Paired with firm, springy noodles and fresh toppings like tender chashu pork and soft ajitama eggs, it’s a satisfying choice every time. Whether you like it spicy or classic, you’ll find your favorite here.
- Website: https://www.sansotei.com
- Location: 179 Dundas St W, Toronto
- Phone: 1 647-748-3833
4. KŌST
Rooftop dining with a view? KŌST delivers big on coastal-inspired flavors and stunning cityscapes. Think zesty ceviche, grilled meats, and fresh veggies served in a chic open-air setting. It’s relaxed, stylish, and perfect for any occasion—casual lunches, sunset dinners, or anything in between.
- Website: https://kosttoronto.com
- Location: 80 Blue Jays Way 44th Floor, Toronto
- Phone: 1 437-800-5938
5. Richmond Station
Farm-to-table fans, meet Richmond Station. Their menu is packed with local ingredients, and standout dishes like the Station Burger and house-made charcuterie are big on flavor. The vibe is cozy yet cool, making it just as great for a quick lunch as it is for a laid-back dinner.
- Website: https://richmondstation.ca
- Location: 1 Richmond St W, Toronto
- Phone: 1 647-748-1444
6. Banh Mi Boys
Street food with a twist? That’s what Banh Mi Boys is all about. From crispy banh mi sandwiches to soft, pillowy bao buns, every bite packs fresh herbs, pickled veggies, and perfectly seasoned proteins. It’s quick, bold, and bursting with flavor—ideal for lunch on the go or a casual bite with friends.
- Website: https://banhmiboys.com
- Location: 392 Queen St W, Toronto
- Phone: 1 416-363-0588
7. Aloette Restaurant
Comfort food meets creativity at Aloette. Their buttermilk-fried chicken is crispy perfection, and the lemon meringue pie? A must-try. The laid-back vibe and locally sourced ingredients make it a solid pick for anything from a lunch break to a late-night craving.
- Website: https://www.aloetterestaurant.com/bay
- Location: 81 Bay St. 4th Floor, Toronto
- Phone: 1 416-315-7275
8. Fran’s Restaurant
Sometimes, you just want classic comfort food, and Fran’s has been delivering for years. From all-day breakfasts to hearty dinner plates, the menu is packed with familiar favorites. The retro, welcoming vibe makes it feel like a home away from home, whether you’re solo or with a crowd.
- Website: https://www.fransrestaurant.com
- Location: 20 College St, Toronto
- Phone: 1 416-923-9867
9. Chula Taberna Mexicana
If you’re craving bold Mexican flavors, Chula Taberna brings the heat. Tacos, enchiladas, fresh guac—you name it, they’ve got it. The lively patio and colorful decor make it perfect for casual dinners or group outings. Don’t forget to try their tequila and mezcal-based cocktails.
- Website: https://www.chula.ca
- Location: 1058 Gerrard St E, Toronto
- Phone: 1 416-901-9859
10. CHEFS HALL
For the indecisive eater, CHEFS HALL is a lifesaver. This food hall brings together local chefs serving everything from sushi to burgers. The modern, spacious vibe makes it great for group hangs or family outings. Bonus: craft cocktails and a laid-back energy that keeps you coming back.
- Website: https://www.chefshall.com
- Location: 111 Richmond St W, Toronto
- Phone: 1 416-587-9808
11. JOEY Eaton Center
JOEY Eaton Centre offers something for everyone. Sushi rolls? Check. Juicy steaks? Check. The stylish yet comfy vibe is perfect for anything from quick lunches to celebrations. Pair your meal with a great cocktail, and you’re all set.
- Website: https://joeyrestaurants.com
- Location: 1 Dundas St W, Toronto
- Phone: 1 647-352-5639
12. Le Sélect Bistro
Love French food? Le Sélect Bistro serves up the classics—think steak frites and coq au vin—in a cozy, vintage-inspired space. Their wine list is stacked with top picks from France and beyond, making it ideal for a romantic dinner or catching up with friends over a glass (or two).
- Website: https://www.leselectbistro.com
- Location: 432 Wellington St W, Toronto
- Phone: 14166266262
13. Rodney’s Oyster House
Seafood lovers, this one’s for you. Rodney’s Oyster House serves some of the freshest oysters in town, along with clams, lobster, and more. The casual vibe and friendly staff make it a favorite for seafood fans looking to unwind.
- Website: https://rodneysoysterhouse.com
- Location: 469 King St W, Toronto
- Phone: 1 416-363-8105
14. The Old Spaghetti Factory
Craving pasta in a cozy spot? The Old Spaghetti Factory serves up classics like spaghetti and lasagna in a charming, vintage-inspired setting. With generous portions and wallet-friendly prices, it’s a great pick for families or comfort food fans.
- Website: https://oldspaghettifactory.ca
- Location: 54 The Esplanade, Toronto
- Phone: 1 416-864-9761
15. Café Boulud
For a modern spin on French cuisine, Café Boulud has it all. Seasonal ingredients shine in dishes that range from hearty mains to indulgent desserts. The sleek decor and relaxed energy make it just right for casual meals or special nights out.
- Website: https://www.cafeboulud.com
- Location: 60 Yorkville Ave, Toronto
- Phone: 1 416-963-6000
16. House of Gourmet
For authentic Chinese eats, House of Gourmet delivers. Dim sum, stir-fries, noodles—it’s all made fresh and packed with flavor. The inviting atmosphere is great for catching up with friends or enjoying a family-style feast.
- Website: https://www.houseofgourmet.ca
- Location: 484 Dundas St W, Toronto
- Phone: 1 416-217-0167
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