Meghan Markle of Sussex One-Pot Pasta Recipe
Minimal effort, solid flavor payoff. Meghan Markle’s one-pot pasta has been getting fresh attention thanks to the buzz around her new show, Love, Meghan. The dish isn’t just trending because of who made it—it holds its own as a simple, plant-forward dinner option that works whether you’re short on time or just not in the mood to do dishes. And since it all comes together in one pot, cleanup barely cuts into your evening.
What Makes This Pasta Worth Trying?
There are plenty of one-pot recipes out there, but this one leans on a balance of ease and freshness with lots of veggies. The original version features spaghetti, tomatoes, onions, garlic, basil, swiss chard, and olive oil. Everything simmers together, creating a light broth that coats the pasta as it cooks. The starch from the noodles helps bring it all together without needing cream or cheese.
While the ingredients are basic, the technique makes a difference. Instead of layering on flavor at the end, this method lets everything build together in real time. You end up with something that feels low-effort but tastes like it simmered all day.
The Ingredients You’ll Need
Here’s the version that’s been circulating:
- 24 oz fresh cherry tomatoes, halved
- 1 tbsp extra virgin olive oil
- 1 tsp fine salt
- 2–3 cloves garlic, peeled and thinly sliced (or use a full head for a bolder taste)
- 8 oz spaghetti or angel hair pasta
- 1 lemon, zested
- 1/4 tsp red pepper flakes (adjust to taste)
- 3.5 cups boiling water
- 2–3 dino kale leaves, stems diced and leaves finely chopped
- 2 handfuls baby arugula
- Garnishes: 1 cup fresh basil, 1/4 cup vegan parmesan cheese, red pepper flakes, salt and pepper to taste
How It’s Made
Step 1: In a large sauté pan or pot, combine the cherry tomatoes, garlic, olive oil, salt, pasta, lemon zest, red pepper flakes, and water. Stir occasionally to prevent sticking.
Step 2: Once boiling, reduce slightly and let simmer. Stir often and cook until the pasta is al dente and most of the water has been absorbed—about 9–12 minutes.
Step 4: Next, stir in the kale and arugula, letting them wilt from the residual heat. Then fold in the basil and vegan parmesan.
Step 5: Let everything sit for a minute so the flavors come together. Lastly, taste and adjust seasoning before serving.
Swaps and Variations
This recipe plays nice with tweaks. If you’re not into spaghetti then try linguine, fettuccine, or even whole wheat pasta. Gluten-free options also work—just keep an eye on the cook time. For more depth, add a splash of white wine or a pinch of red pepper flakes. If you’re avoiding onions or garlic, shallots or leeks are solid alternatives.
Not a fan of fresh tomatoes? Canned cherry tomatoes or diced tomatoes can step in. And while the original version is vegan, feel free to top it with parmesan or stir in a spoonful of pesto at the end for a richer finish.
It’s not every day you find a recipe that fits seamlessly into a weeknight routine, but this one checks the box. Meghan Markle’s pasta isn’t just a social media moment—it’s a genuinely useful recipe that keeps things simple without feeling boring. With just a handful of ingredients and one pot, you can pull together something that feels considered. No fancy techniques, no extra pans. Just a reminder that good food doesn’t have to try too hard.
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