Healthy Oatmeal Brownies: No Flour, No Eggs, No Butter
Craving a sweet treat that’s both healthy and indulgent? These Healthy Oatmeal Brownies are the answer. Made without flour, eggs, or butter, they’re a guilt-free dessert you can enjoy anytime.
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup unsweetened cocoa powder
- 1/4 cup peanut butter or almond butter
- 1/4 cup maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon baking soda
- Pinch of salt
- 1/4 cup dairy-free chocolate chips (optional)
Steps to Make Healthy Oatmeal Brownies
- Preheat the Oven: Set your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it.
- Prepare the Wet Ingredients: In a large bowl, mash the ripe bananas until smooth. Add the peanut butter, maple syrup, and vanilla extract. Mix until well combined.
- Combine the Dry Ingredients: In a separate bowl, whisk together the rolled oats, cocoa powder, baking soda, and salt.
- Mix Wet and Dry Ingredients: Gradually add the dry ingredients to the wet mixture, stirring until just combined. If using, fold in the chocolate chips.
- Bake: Pour the batter into the prepared baking pan and spread it evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the brownies to cool completely in the pan before slicing into squares.
Cooking Tips
- Sweetness Adjustment: If you prefer sweeter brownies, increase the amount of maple syrup or honey.
- Texture Variation: For a chewier texture, use quick oats instead of rolled oats.
- Storage: Store the brownies in an airtight container at room temperature for up to 3 days, or refrigerate for longer shelf life.
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