10+ Best Self-Care Activities in Toronto

Katherine Garciano
· · ·
self care activities

Life in a bustling city like Toronto can be exciting, but it can also be overwhelming. Between work, social obligations, and endless to-do lists, finding time for self-care is essential. Luckily, Toronto is filled with fantastic options to help you recharge, relax, and rejuvenate. Whether you’re looking for a spa day, a nature escape, or a creative outlet, this list has something for everyone. Here are 10+ of the best self-care activities to enjoy in Toronto.

10+ Top Self-Care Activities in Toronto for Relaxation

1. Schedule a Quick & Refreshing Facial

Take a 30-minute break from the chaos with a refreshing facial at Formula Fig. With locations in Toronto, Vancouver, and LA, each spa offers a calming atmosphere, featuring green tones, natural sunlight, and high-quality products for a rejuvenating experience.

  • Location: 50 Ossington Ave. Toronto
  • Hours: Sun – Mon 8:00AM – 8:00PM
  • Contact: 1 888 848 1970
  • Website: https://formulafig.com/

2. Crush Your Workout with a Nightclub Vibe

What if FOMO drove your fitness goals? Sweat & Tonic’s 25,000-square-foot wellness hub, The Well, combines high-energy group fitness, spa luxuries, and chic cafés all in one spot. From spin classes with dazzling lights to a secret pool, sauna, and body scans, you’ll find everything you need to level up your fitness and self-care game.

  • Location: Sweat & Tonic at The Well | 486 Front Street W, Toronto
  • Hours: Mon-Fri 5:45 AM-10: PM | Sat 6:45 AM-8:15 PM | Sun 7:50 AM-10:00 PM
  • Contact: +(647)-447-1446
  • Website: https://sweatandtonic.com

3. Relax and Recharge Like a Champ

Wellness today is all about balancing mind, body, and nervous system—and Trove makes it effortless. Experience everything from cold plunges and hypnotherapy to infrared saunas, sound baths, and more in this 5,000-square-foot sanctuary. With tailored retreats and a range of yoga, meditation, and spa services, Trove offers a personalized approach to relaxation in Toronto’s Entertainment District.

  • Location: 426 Adelaide St W, Toronto
  • Hours: Mon-Fri 9:00 AM-8:00 PM | Sat-Sun 10:00 AM-7:00 PM
  • Contact: +(647)-805-9816
  • Website: https://trovewellbeing.com

4. Try the Benefits of Hot/Cold Therapy

Alter wellness | self care activities
Photo by alter wellness

Hot and cold exposure therapy, a tradition in Finland, is gaining popularity in North America for its mood-boosting and muscle-relieving benefits. At Alter, located near Ossington, you can experience their 75-minute Sisu class, blending sauna and cold-plunge circuits with breathwork and sound healing from instruments like Tibetan singing bowls and Koshi chimes—perfect for easing into this revitalizing practice.

  • Location: 860 College St, Toronto
  • Hours: Mon-Wed 8:00 AM-10:00 AM, 3:00 PM-9:00 PM |
  • Thu 7:00 AM – 10:00 AM, 3:00 PM-9:00 PM | Fri-Sat 8:00 AM-9:30
  • Contact: +(416) 530 -0553
  • Website: https://www.alterwellness.ca

5. Boost Your Wellness with IV Therapy

At Lemon Water Wellness in Toronto’s Distillery District, wellness meets convenience with custom IV infusions designed to boost everything from energy to skin health. After a quick consultation with a naturopathic doctor, relax in a bright lounge while your personalized vitamin blend works its magic.

6. Experience the Healing Power of Sound Bathing

Kiko Pace offers calming sound bath sessions in her cozy Westside studio, where crystal bowls, chimes, and melodic sounds guide you into a peaceful state. Lay back, relax, and let the healing vibrations promote clarity and well-being during this unique experience.

  • Location: 2104 Dundas St W, Toronto
  • Hours: Mon-Fri 10:30 AM-6:30 PM | Sat-Sun 11:00 AM-4:00 PM
  • Contact: +(416) 710-8556
  • Website: https://kikosounds.com

7. Unwind in the Ultimate Social Bathhouse Escape

At Othership in Old Town, a social bathhouse experience connects people through breathwork, music, movement, and aromatherapy. It’s a fun, alcohol-free way to boost emotional and mental wellness while bonding in a positive group setting.

  • Location: 425 Adelaide St W, Toronto
  • Hours: depending on the class availability
  • Contact: admin@othership.us
  • Website: https://www.othership.us/

8. Step Outside Your Comfort Zone at Gia

gia restaurant | Self care activities
Photo by Gia restaurant

Gia in Little Portugal proves that vegan and vegetarian dining can be both satisfying and delicious. With a Michelin Guide recognition, their plant-forward menu features dishes like gnocchi, risotto, and bucatini, leaving you forgetting it’s all meatless—especially after the savory meatball starter.

  • Location: Gia Restaurant, 1214 Dundas St W, Toronto
  • Hours: Mon-Fri 5:00 PM-10:00 PM | Sat 12:00 PM-10:00 PM | Sun 12:00 PM-8:00 PM
  • Contact: +(416) 535-8888
  • Website: https://giarestaurant.ca

9.Connect and Thrive with Social Wellness

Altea Active in Liberty Village is where social wellness meets fitness, offering over 185 weekly classes in a 89,000 sq ft space. Beyond your workout, unwind with a sauna, steam room, or Himalayan salt lounge, and enjoy a meal or cocktail while the kids have fun in their own club.

  • Location: Altea Active, 25 Ordnance St, Toronto
  • Hours: Mon-Sat 5:00 AM-11:00 PM | Sun 5:00 AM -9:00 PM
  • Contact: +(416) 366-8551
  • Website: https://alteaactive.com/toronto/

10. Experience the Benefits of Outdoor Thermal Therapy

At Unbounded Well at STACKT Market, outdoor thermal therapy blends cold and hot experiences with breathwork and mindfulness. Prepare for an invigorating ice bath, then relax in a sauna or by the fire pit to complete the experience.

  • Location: 33 Stewart St, Toronto,
  • Hours: Mon-Sat 6:00 AM-8:00 PM | Sun 6:00 AM -1:00 PM
  • Contact: +(647) 300-7381
  • Website: https://unboundedwell.com

11. Take a Digital Detox on the Toronto Islands

toronto islands | self-care activities
Photo by matador network

Escape the city for a day and reconnect with nature on the Toronto Islands. Escape the hustle of the city with a peaceful day on the Toronto Islands. Whether you’re cycling, strolling along the waterfront, or just relaxing in nature, it’s the perfect spot to unwind and enjoy some fresh air.

Highlights:

  • Scenic bike trails
  • Beautiful beaches
  • Quiet picnic spots

Why It’s Great:

  • Helps unplug from technology
  • Encourages outdoor exploration
  • Offers a peaceful escape with stunning views

Self-care is essential, and Toronto offers countless ways to relax and recharge. Whether it’s indulging in a spa day, enjoying a mindful walk, or engaging in creative activities, there’s something for everyone. Try incorporating some of these activities into your routine to nurture your well-being and enjoy a well-deserved break from the city’s hustle and bustle.

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