Where to Eat Gluten-Free in Toronto: 10+ Top-Rated Restaurants
Toronto has a wide selection of restaurants catering to gluten-free diets. Celiac diners, those with gluten sensitivities, and anyone who enjoys gluten-free food can find plenty of safe and delicious options. From bakeries and pizza places to health-conscious cafés, these are some of the top spots in the city with gluten-free menus.
Go try them out and let us know which one is your favorite.
Almond Butterfly Bistro
A go-to for gluten-free comfort food, this bistro serves everything from fresh bagels to fluffy pancakes. Their brunch menu is especially popular, featuring well-seasoned avocado toast and hearty breakfast sandwiches. The staff is knowledgeable about gluten allergies, making it a worry-free experience.
- Location: 792 Dundas St W, Toronto, ON M6J 1V1
- Phone: (416) 862-2030
- Instagram: @almondbutterflycafe
- Website: www.almondbutterfly.com
- Hours:
- Monday to Wednesday: 10 AM to 9 PM
- Thursday to Friday: 10 AM to 11 PM
- Saturday:9 AM to 11 PM
- Sunday: 9 AM to 9 PM
El Pocho Antojitos Bar
This casual Mexican eatery offers a dedicated gluten-free menu accompanied with tacos, churros, and other classic dishes. The small-plate format is perfect for sharing, and their homemade salsas pack a punch. Regulars appreciate the laid-back setting and attention to dietary needs.
- Location: 2 Follis Ave, Toronto, ON M6G 1S3
- Phone: (416) 551-8131
- Instagram: @elpochobar
- Website: https://elpocho.ca
- Hours: 12 PM to 11 PM
Impact Kitchen
A favorite for health-conscious diners, Impact Kitchen serves nutrient-dense meals free of gluten and refined sugars. Their bowls, smoothies, and protein-packed breakfast options make it a popular stop for pre- and post-workout meals. The banana bread and power cookies are local favorites.
- Location: 573 King St E, Toronto, ON M5A 4L3
- Phone: (416) 306-1986
- Instagram: @impactkitchen
- Website: https://impactkitchen.ca/
- Hours:
- Monday to Thursday: 8 AM to 10 PM
- Friday to Saturday: 8 AM to 9 PM
- Sunday: 9 AM to 9 PM
Bunner’s Bakeshop
This entirely gluten-free bakery specializes in baked goods that don’t skimp on texture or flavor. The cinnamon rolls and cupcakes have built a loyal fan base, and the brownies are rich and fudgy. Everything here is also dairy-free, making it a great spot for those with multiple food sensitivities.
- Location: 244 Augusta Ave, Toronto, ON M5T 2L7
- Phone: (647) 350-2975
- Instagram: @bunner
- Website: https://bunners.ca/
- Hours: 10 AM to 7 PM
Sprouty
Plant-based and gluten-free, Sprouty is a great option for those looking for hearty, veggie-forward meals. Their breakfast sandwiches are packed with protein, and the grain-free granola bowls are a hit with regulars. The portions are generous, and everything is made fresh to order.
- Location: 1062 Gerrard St E, Toronto, ON M4M 1Z7
- Phone: (416) 672-0200
- Instagram: @sprouty_cafe
- Website: https://sprouty.ca/
- Hours:
- Wednesday to Friday: 8 AM to 3 PM
- Saturday to Sunday: 9 AM to 4 PM
Wild Blue Bakery
This bakery crafts some of the best gluten-free bagels and pastries in the city. Whether you’re craving a chewy bagel with house-made cream cheese or a soft brownie, this place delivers. The friendly service and cozy atmosphere make it a favorite among locals.
- Location: 366 Oakwood Ave, York, ON M6E 2W3
- Phone: (416) 410-0205
- Instagram: @thewildbluebakery
- Website: www.wildbluebakery.com
- Hours:
- Thursday to Friday: 10 AM to 6 PM
- Saturday to Sunday: 10 AM to 4 PM
Pizzeria Libretto
Known for its wood-fired pizzas, Pizzeria Libretto offers a gluten-free crust that tastes just as good as the traditional version. Their San Marzano tomato sauce and high-quality toppings bring out classic flavors without compromise. The staff takes cross-contamination seriously, ensuring a safe dining experience.
- Location: 221 Ossington Ave, Toronto, ON M6J 2Z8
- Phone: (416) 532-8000
- Instagram: @pizzerialibretto
- Website: www.pizzerialibretto.com
- Hours:
- Sunday to Thursday: 11 AM to 10 PM
- Friday to Saturday: 11 AM to 11 PM
Kupfert & Kim
A quick-service option for plant-based, gluten-free meals, Kupfert & Kim is ideal for those on the go. Their power bowls, breakfast waffles, and smoothies are fresh, filling, and made with high-quality ingredients. Their golden latte and banana bread are also worth trying.
- Location: First Canadian Place, Concourse Level, 100 King St W, Toronto, ON M5X 1C7
- Phone: (416) 504-1233
- Instagram: @kupfertkim
- Website: www.kupfertandkim.com
- Hours:
- Monday: 8 AM to 4:30 PM
- Tuesday to Thursday: 7:30 AM to 5 PM
- Friday: 8 AM to 2:30 PM
Pizzeria Defina
This neighborhood pizza spot offers a gluten-free crust that’s both crispy and chewy. Their wood-fired technique creates a balanced texture, and the topping combinations range from classic Margherita to bold truffle-infused options. It’s a great place for a casual dinner with friends.
- Location: 321 Roncesvalles Ave, Toronto, ON M6R 2M6
- Phone: (416) 534-4414
- Instagram: @pizzeriadefina
- Website: https://pizzeriadefina.com
- Hours:
- Monday to Thursday: 5 PM to 9 PM
- Friday to Saturday: 12 PM to 9:30 PM
- Sunday: 12 PM to 9 PM
Vela
This upscale spot in King West offers an elegant dining experience with a menu that includes gluten-free modifications. The ambiance is stylish yet relaxed, and the cocktails pair well with their diverse selection of gluten-free entrées. The desserts—especially the dairy-free chocolate mousse—are highly recommended.
- Location: 90 Portland St, Toronto, ON M5V 2N2
- Phone: (416) 364-1111
- Instagram: @velatoronto
- Website: https://velatoronto.com
- Hours: Temporarily Closed
Musoshin Ramen
A rare find for ramen lovers, Musoshin serves gluten-free noodles in rich, flavorful broths. Their slow-cooked pork and miso-based options are standouts, and the minimalist interior makes it a calm retreat from the city’s bustle. The gyoza is also available gluten-free upon request.
- Location: 9 Boustead Ave, Toronto, ON M6R 1Y7
- Phone: (416) 537-3588
- Instagram: @musoshin_toronto
- Website: www.musoshin.com
- Hours:
- Sunday to Thursday: 11:30 AM to 9 PM
- Friday to Saturday: 11:30 AM to 10 PM
Khao San Road
Thai food lovers can enjoy a range of gluten-free dishes at this well-loved restaurant. The green curry and fresh spring rolls are popular picks, and the balance of sweet, sour, and spicy flavors makes every dish a hit. Their allergen-aware approach ensures that gluten-free guests can dine with confidence.
- Location: 11 Charlotte St, Toronto, ON M5V 0M6
- Phone: (647) 352-5773
- Instagram: @khaosanroadto
- Website: www.khaosanroad.ca
- Hours:
- Sunday to Monday: 5 PM to 9:45 PM
- Tuesday to Friday: 11:30 AM to 9:45 PM
- Saturday: 12 PM to 9:45 PM
Try out these 10+ top-rated gluten-free restaurants in Toronto and let us know which was your favorite to start off 2025 down in the comments. If you wish to read more content like this, sign up to our newsletter or follow us on social media.
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