Record Breaker Cold Plunge 2025: Start the New Year for a Cause
Looking for an exhilarating way to start the New Year? The Record Breaker Cold Plunge at Woodbine Beach promises an unforgettable experience for a great cause. Whether you’re a seasoned cold-water enthusiast or a curious first-timer, this event is a perfect opportunity to challenge yourself and support youth mental health through Jack.org.
Here’s why you shouldn’t miss it.
Event Highlights
- Date & Time: January 1, 2025, from 1:00 PM to 2:00 PM
- Location: Woodbine Beach, Toronto
- Cause: 100% of proceeds support youth mental health through Jack.org.
- Collaborators: Unbounded, Othership, City Shred, Coldture, and Surf the Greats.
Why Attend the Record Breaker Cold Plunge?
Cold plunging isn’t just invigorating; it’s a way to embrace discomfort, refresh your mind, and connect with the community. This event is designed to help you start 2025 with energy and purpose, all while raising funds for youth mental health programs across Canada.
What’s Included?
Participants can expect a carefully planned and supportive experience:
- Welcome & Introduction – Get a warm welcome and learn about the event’s purpose and mission.
- Guided Breathwork – Ease into the experience with calming techniques led by experts.
- Collective Plunge – Join a like-minded community as you take the dive together.
- Movement Session – Rejuvenate your body with a guided movement activity after the plunge.
- Warm-Up – Enjoy a warm, cosy recovery session to end the experience on a high note.
Event Schedule
- 1:00 PM – 1:10 PM: Welcome & Introduction
- 1:10 PM – 1:20 PM: Breathwork
- 1:20 PM – 1:30 PM: Collective Cold Plunge
- 1:30 PM – 1:40 PM: Movement
- 1:40 PM – 2:00 PM: Warm-Up
What to Bring
Preparation is key for a safe and enjoyable plunge. Be sure to bring:
- Warm winter clothing (jacket, boots, gloves, and layers).
- Swimsuit (wear it under your clothes).
- Towel and yoga mat.
- A warm beverage for post-plunge comfort.
Not Ready to Plunge? You Can Still Participate
If the icy water isn’t your thing, you’re still welcome to attend, support, and raise funds. Cheer on participants, enjoy the community vibes, and know you’re making a difference for youth mental health.
Safety Considerations
Before participating, consult your doctor if you have:
- Cardiovascular or heart conditions
- High/low blood pressure
- Other health concerns or are pregnant
About Jack.org
Jack.org is Canada’s only charity dedicated to empowering young leaders to revolutionize mental health. By participating, you’re contributing to programs that make a difference across Canada.
Event Details
- Date: Wednesday, January 1, 2025
- Time: 1:00 PM to 2:00 PM
- Location: Woodbine Beach, 1675 Lake Shore Boulevard East, Toronto, ON
- Admission: Free, donation-based to support Jack.org
- Website: Record Breaker Cold Plunge Event Page
Note: Event details are subject to change at the organizer’s discretion. Visit the official website for the latest updates and information.
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